Is it Best to Eat Before or After a Workout?

By MCNS Staffimages

Should you eat before or after a workout? This question is even more important if a person exercises first thing in the morning. Nutrition and exercise are very important factors for a person’s overall health and proper nutrition can fuel your exercise as well as aid the body in recovery.

So what’s the verdict? According to healthline.com, it depends on multiple factors, and perhaps the dominant consideration is your personal preference. For further detail, click here.

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