How Diet Affects Migraines: Foods to Avoid, Foods to Enjoy

By MCNS Staff

Research has shown that certain foods can either help or hurt people who suffer from migraines.

Research has shown that certain foods can either help or hurt people who suffer from migraines.

Millions of people worldwide suffer from migraine headaches on an ongoing basis. Debates have taken place over the cause(s) of these headaches, however several studies have suggested that particular foods may trigger migraines in some people.

Staples such as coffee, cheese, and even less healthy options such as alcohol and Monosodium Glutumate have been linked to migraines. For a list of these and other foods that can trigger and possibly reduce the frequency and symptoms of migraine headaches, click here.

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